Author Archives: theolderfolk
Another part of my body being scanned!Wish they could do what Dr McCoy(Bones) did in Star Trek!!!!
“We Have To Stay Regular: My Cat & I” #miraLAX
Proper posture is essential for good Health!!!!
Working on this doll house for over forty years!!!Think I’ll ever finish it?????
Sam The Senior in the Kitchen – Refreshing Healthy Beverage
A beverage with no sugar; only healthy stuff for your body
“Sam The Senior in the Nostalgia Room”
One of the first sewing machines( hand crank):before the treadle base and electric models.
Two of my favorite ” in between snacks”.No sugar, no cholesterol and low salt!!
In The Kitchen W/Sam The Senior: Frozen Treat!
Join Sam The Senior as we dive into an easy frozen treat recipe. We learn that portion control is important, even if it’s a healthy frozen treat. Check us out at TheOlderFolk.com
Everything Senior 